Services for Mama

These services offer you the opportunity to heal & nurture yourself through pregnancy and postpartum. Be empowered and step into motherhood with confidence!

Get the physical care you and your new baby need after birth in the comfort of your home or at the office.

CranioSacral Therapy is just as supportive during postpartum as it is during pregnancy. At this time, CST is a gentle and restorative way to assist your body as it heals and transforms following delivery. CST also assists your little one as they adjust to life outside the womb by remobilizing restriction from in utero and the birth process so they may flourish.

These CST services are aimed at the first 6 weeks postpartum and are available to take place in your home.

Postpartum Care

Go into labor physically balanced and mentally and emotionally prepared to welcome a new baby!

CranioSacral Therapy (CST) balances the body and diminishes the common physical issues that can arise during pregnancy.  And a balanced body will support the innate processes of the body during labor and delivery.

Postpartum Preparation sessions focus on anticipating and planning for significant changes to routine, roles and lifestyle, anticipating and planning for what supports will be needed, and addressing physical, mental and emotional needs for the birthing parent and partner.  

Pregnancy Care

Receive one-on-one guidance and support as you navigate becoming a mother throughout the first year.

Matresence is the process of becoming a mother encompassing the physical, psychological, emotional and hormonal changes following birth. Each session focuses on the areas specific to your needs at that specific time in your journey. Some needs may be preparing mentally and emotionally to go back to work, figuring out a new morning routine, developing or expanding your stress management skills, managing the unexpected, or deepening your skills for self-reflection and hearing your intuition.

Matrescence Care

Benefits of Occupational and CranioSacral therapy for Mama:

  • Prepare for postpartum

  • Understand matresence

  • Examine your roles and identity

  • Bolster your routines and habits

  • Add to your self-care tool kit

  • Address your social-emotional needs

  • Improve stress management

  • Experience emotional release and healing

  • Heal your body after birth or loss

  • Relieve pain during pregnancy (pain during pregnancy is common but NOT normal)

  • balance your pelvis and uterus for optimal positioning of baby

  • Decrease migraines

  • Prepare your body for birth

  • Care for scar tissue

  • Improve the functioning of your nervous system (aka experience a more grounded and centered YOU)

Service Details

  • Enjoy as many one on one sessions as you like for individualized guidance and support. Come once for some practical tips and tools or come many times to really dig into your personal desires and goals. Be ready for life after the birth of your new baby.

    $130 for each 60-minute session

    A class that offers a group setting for postpartum preparation is also available. Check out the classes page for details.

  • Nurture your pregnancy and facilitate your healing during postpartum recovery with craniosacral therapy. Visit the craniosacral therapy page for session and pricing details.

  • Feel heard and receive guidance that is based on where you are at in your motherhood journey. This support is specific to the first year of postpartum and commonly addresses issues with, overwhelm, adjusting to new routines, improving self-care, examining identity, figuring out the day-to-day, identifying your parenting values and more!

    $130 for each 60-minute session.

  • Therapy at your home is available from 0-6 weeks postpartum. See travel fees below:

    • $30/session 0 to 5 mile radius from office

    • $45/session 6 to 10 mile radius from office

    • $60/session 11 to 15 mile radius from office

Payment Options

Private Pay

By paying privately you take responsibility for your care and your priorities take the lead. There is no middle man. Instead, you and Maria decide the extent and focus of your care. Payment is accepted via cash, check or credit card.

HSA, FSA & Super Bills

Although Happy & Healthy Therapy does not partner with insurance providers, services can be covered through Health Savings and Flexible Spending Accounts.  Maria also provides super bills for clients to independently submit for reimbursement within their out-of-network benefits.

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